U is for Unplugged Family Time: Encouraging quality screen-free family time promotes a strong sense of belonging and meaningful connections as children grow into brilliant kids.

Cultivating Connections Beyond Screens

In the realm of Creating Brilliant Kids, unplugged family time acts as the glue that binds hearts, enhances communication, and nurtures meaningful connections. It’s not just about disconnecting from screens; it’s about creating space for genuine interactions, shared experiences, and quality bonding moments that enrich family life.

Family is not an important thing. It’s everything. – Michael J. Fox

Let’s explore the significance of unplugged family time within our framework:

Designating Dedicated Time

Dedicate specific times or days each week for unplugged family activities, where electronic devices are set aside. By setting boundaries around screen time and prioritising unplugged activities, families create opportunities for genuine connection and shared experiences that strengthen bonds and create lasting memories.

Engaging in Interactive Activities

Engage in activities such as board games, puzzles, or outdoor adventures that encourage face-to-face interaction and connection. Whether it’s embarking on a nature hike, solving a challenging puzzle together, or engaging in friendly competition during a board game night, unplugged activities promote teamwork, communication, and laughter.

Bonding and Story Sharing

Use unplugged time as an opportunity to bond as a family, share stories, and create lasting memories. Whether it’s cooking a meal together, sharing stories around the dinner table, or stargazing under the night sky, unplugged family time provides a space for open communication, laughter, and genuine connection that strengthens familial bonds.

Setting Screen Time Boundaries

Set boundaries around screen time and establish a family agreement on when and how devices will be used. By involving children in the decision-making process and setting clear expectations around screen time limits, families promote responsible digital behaviour and create a healthy balance between online and offline activities.

Modelling Healthy Habits

Model healthy screen habits yourself and prioritise quality time spent together without distractions. By leading by example and demonstrating the importance of unplugged family time, parents inspire children to disconnect from screens, engage in meaningful interactions, and cherish moments shared with loved ones.

Scenarios Where Unplugged Family Time Shines Bright

Family Game Night: Gather around the table for a weekly family game night, where everyone takes turns choosing their favorite board game and enjoying friendly competition, laughter, and bonding over shared experiences.

Outdoor Adventures: Spend weekends exploring nature trails, parks, or local attractions as a family, unplugging from devices and immersing yourselves in the beauty of the great outdoors while creating cherished memories and strengthening familial bonds.

Cooking Together: Plan a family cooking night where everyone participates in preparing a meal together, sharing stories, laughter, and culinary adventures while learning new recipes and skills in the kitchen.

Arts and Crafts: Unleash your creativity with a family arts and crafts session, where you collaborate on DIY projects, create homemade gifts, or unleash your imagination through painting, drawing, or sculpting activities.

Storytelling Sessions: Set aside time each week for storytelling sessions, where family members take turns sharing anecdotes, memories, or tales from their lives, fostering open communication, empathy, and connection through shared storytelling experiences.

In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony – Friedrich Nietzsche

Case Study: The Unplugged Family Bond

Meet the Johnson family at least that’s what we shall call them! The Johnsons embarked on a journey to prioritise unplugged family time amidst their busy schedules and digital distractions. They. had tried this a few times but not stuck to it so came to CBK for help. With a shared commitment to disconnecting from screens and reconnecting with each other, the Johnsons designated Friday evenings as their dedicated unplugged family time.

During their unplugged family evenings, the Johnsons engaged in a variety of activities, from board games and movie nights to outdoor adventures and cooking together. They discovered the joy of laughter, the magic of shared experiences, and the beauty of genuine connections that blossomed when screens were set aside.

As they unplugged from devices (which had quite a bit of resistance at first) and plugged into each other’s lives, the Johnsons deepened their familial bonds, strengthened their communication skills, and created cherished memories that would last a lifetime. CBK accountability coaches were on board to make sure Fridays stayed unplugged. Through their commitment to unplugged family time, the Johnsons exemplified the transformative power of disconnecting from screens and prioritising quality time spent together, inspiring others to embrace the magic of unplugged family moments in their own lives.

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The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to T is for Time Management if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.