Affirmation: “I give myself room to grow and heal from past wounds”

I validate my feelings about previous injuries, but I allow myself to move beyond the memories.

I understand it takes time to heal from injustices. I accept that my past wounds are a part of my being, but also that they are from events in the past. I can avoid letting them affect my present and future.

I clear my mind of negative emotions left over from past events. I forgive past injustices and those who hurt me. I meditate, pray, and even exercise to rid my body and mind of any stress.

My spirit remains strong despite the past.

I am integrated with the ebb and flow of the universe. I accept that life brings both positive and negative experiences. This acceptance enables me to grow.

Whether I am enjoying good times or life is less than ecstatic, I find the benefit from each experience. I make cherished memories in the good times. I learn life lessons and gain wisdom in both pleasant and troubling times.

Today, I am safe and whole. I have inner balance. I recognize my ability to overcome the past and look forward to a bright future.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. How can I overcome my past wounds?
2. What can I do to avoid emotional triggers that set off memories of unpleasant times?
3. How can I find fulfillment through overcoming the past?

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Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

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