Promoting a nutritious balanced diet, a healthy lifestyle, and the use of health supplements can enhance physical and mental performance in raising brilliant kids.

Nourishment: Cultivating Brilliance Through Food and Wellness

In the realm of Creating Brilliant Kids, nourishment extends beyond mere sustenance; it’s about fuelling young minds and bodies for optimal growth and vitality. Let’s explore how our approach to nourishment encompasses more than just food:

Fostering Nutritious Eating Habits

Provide children with a rainbow of fruits, vegetables, whole grains, and lean proteins to nourish their bodies and minds. By offering a diverse range of nutrient-rich foods, children develop healthy eating habits that support their physical health and cognitive function. To truly pass this lesson forward as a parent you need to know about foods you like but also foods you don’t like, so you don’t limit the choices you pass forward to your child. We highly recommend improving your knowledge on options and all cuisines to further help your brilliant child.

Emphasising the Role of Food in Wellness

Educate children about the importance of food as fuel for their bodies and brains. Teach them how different foods impact their energy levels, mood, and overall well-being, empowering them to make informed choices about what they eat. Supplement any gaps in nutrition with vitamins, minerals or other child safe products but explain why you are doing this and that the aim is to gradually replace the majority of the supplements with nutritious food that supply the same things naturally.

Making Mealtime Meaningful

Create opportunities for children to engage in meal preparation and cooking, fostering a sense of ownership and connection to their food. Enrol them in cookery classes that help make food fun and add variety to what they would normally have access to at home. Encourage family meals where everyone can gather, share stories, and savour nutritious food together, nurturing not just their bodies but also their relationships.

Let food be thy medicine and medicine be thy food – Hippocrates

Scenarios Where Nourishment Shines Bright

Exploring Healthy Eating: Introducing children to a variety of nutritious foods and teaching them how to make balanced choices that support their physical and mental health.

Cooking Together: Involving children in meal preparation and cooking activities to instil a love for wholesome food and develop essential life skills in the kitchen.

Family Bonding: Creating opportunities for families to come together around the dinner table, fostering communication, connection, and shared experiences over nourishing meals.

School Lunch Shakeup: Implementing nutritious packed school lunches that offer a variety of healthy options to nourish children’s bodies and minds, supporting their learning and development throughout the school day.

Community Gardens: Engaging children in community gardening projects where they can learn about growing their own food, connect with nature, and cultivate a deeper appreciation for fresh, locally sourced produce.

You are what you eat – Anthelme Brillat-Savarin

Case Study: The Well-Nourished Mind

Meet a girl we shall call Melinda, a 12-year-old enrolled in family coaching. Melinda struggled with fatigue, difficulty concentrating, and mood swings due to erratic eating habits and a lack of nutritious food in her diet. Through our holistic approach to nourishment, Melinda discovered the transformative power of food as fuel for her brilliance and well-being.

By introducing Melinda to a colourful array of fruits, vegetables, whole grains, and lean proteins, she experienced a noticeable improvement in her energy levels, concentration, and mood stability. She discarded quite a few she didn’t like but was able to create a list of foods she really did look forward to. She found out that she preferred cold foods to hot. We also learned about different styles of cooking and different cultures approach to different foods. As she learned about the role of food in nourishing her body and brain, Melinda became more conscious of her eating choices and began making healthier decisions about what she ate. She choose a Mediterranean style of cuisine which was very different to the heavier creamy curries and breads she was brought up on.

In addition to nourishing her body with lighter food, Melinda found joy and fulfilment in cooking and sharing meals with her family teaching them about recipes she had found in cookery books. Gathering around the dinner table became a cherished ritual where they could bond, laugh, and connect over new styles of food and meaningful conversations.

Through the power of nourishment, Melinda not only improved her physical health and cognitive function but also cultivated a deeper appreciation for the role of food in fuelling her brilliance and vitality. Without addressing this now Melinda might have continued to struggle with fatigue and mood swings, hindering her ability to thrive academically and emotionally. Instead, she blossomed into a radiant example of holistic well-being, embodying the principles of nourishment and brilliance in every aspect of her life.

*We do note there is a difference between choosing better options for mealtimes and the psychology around eating, connection and culinary empowerment compared to eating disorders and fussy eaters. Although we don’t address the latter directly in Creating Brilliant Kids we do refer to sources where you can get help if these are issues you are facing. Feel free to reach out for guidance.

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to M is for Mindfulness if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.