Affirmation: “My past is behind me”

I am free of my past. What has happened no longer influences my life. I can leave the past behind me and look ahead to the future.

At times, I may have failed in the past, but I am unburdened by these setbacks. I can see the future with a positive perspective.

I use my past successes to my advantage. If I am going to look to my past, I focus on my successes. This keeps my outlook positive and hopeful.

I maintain my strongest focus on the present. I live each day to the fullest and enjoy everything that life has to offer. Many exciting things are happening around me. I steal from my present and my future when I focus on the past.

I know that I am unable to change the past. People have acted poorly toward me. I have made poor choices. However, I am optimistic about the future.

The future can be whatever I choose to make it.

Today, I am giving up the past for the present. My mind is rooted in the present moment with an eye looking toward the future. I have a bright future and choose to forget the past. My life is looking better than ever.

Self-Reflection Questions:

1. How has my preoccupation with the past harmed me and my life?
2. What would I do right now without the burden of the past?
3. How do I allow the past to affect my future?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “Letting go sets me free”

Holding onto the past undermines my happiness and productivity. Letting go frees me and allows me to achieve my potential.

I accept that everything changes. I adjust my expectations and realize that relying on temporary conditions for security is pointless.

I remove the conditions I have been placing on my happiness.

I recognise that some events are beyond my control and accept that letting go is the best option. There are times when I lose sight of what I value. If I wait until the decision is out of my hands, I pay a higher price. By anticipating natural shifts, I make the adjustment easier.

I transform my intentions regarding my relationships with others. I care more about their welfare than how they make me feel.

I examine my thoughts and let go of those that are holding me back. I realize that it is more constructive to manage whatever circumstances arise rather than wishing my life was different.

Letting go is an ongoing process. Starting with small issues trains me to handle bigger challenges. Showing myself that I can survive without cable TV may inspire me to ride my bike to work instead of driving.

My heart is open to new opportunities when I let go. My future appears brighter.

Today, I am more determined than ever to be more flexible. I am ready to let go and start over.

Self-Reflection Questions:

1. What is one possession I could give away today?
2. How can I be content with what I have now?
3. Why does letting go prepare me to receive more?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I train my mind”

I control my feelings, thoughts, and actions. I train my mind to stay strong and healthy.

I focus on the positive. I count my blessings and express my gratitude. When faced with challenges and changes, I remind myself of what I have to gain. When I run into setbacks and delays, I find something to laugh about in the situation.

I monitor my self-talk. I reframe my doubts and fears. I give myself credit for making an effort. I accept myself for who I am now.

I adopt healthy habits. I work at making constructive choices automatic.

I engage in activities that sharpen my mental skills. I study foreign languages and play word games with my children. I register for online courses and shake up my daily routines.

I take care of my body. My physical wellbeing affects my mental strength. I eat nourishing whole foods, exercise regularly, and go to bed early.

I stay connected. Spending time with family and friends reduces my stress. I learn by listening to others and sharing my opinions and experiences.

I live mindfully. I help my brain to function effectively by organising my schedule and minimising distractions. I use meditation and prayer to help me concentrate on the present moment.

Today, I give my mind a workout. I maintain a positive outlook and cultivate the kinds of thoughts and behaviors that help me to succeed.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. How do I define mental strength?
2. Where can I learn more about exercises that can help my brain?
3. How is training my mind similar to training my body?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I set myself free when I release emotional burdens”

There is so much to be said for freeing myself from things that weigh me down. When I release emotional burdens, I feel like an uncaged bird.

Emotional burdens come when I remain in a relationship that breaks me instead of building me. Although I sometimes feel the urge to keep going, I recognize the impact on my well-being.

Remaining in a toxic relationship affects my happiness and health. There is great value in deciding to draw a line for the sake of my own physical and emotional wellness.

When I hang out with friends who gossip and express desires for what others have, I feel unfulfilled. Negative energy dulls my spirit and moves me away from a great existence.

Saying goodbye to uncreative timewasters does my body, mind, and soul good. I feel like there is more space to make a positive impact on the world. When I focus on positive things like spirituality and physical wellness, I feel more accomplished. There is power in letting go.

I embrace the opportunities to be happy and at peace. Those are the times when I am able to live my best life.

Today, I vow to release myself of each thing that is weighing me down emotionally. My days are well spent when I make room for healthy energy. There is beauty in giving myself the space to grow in a meaningful and positive way.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. What are some of the emotional burdens that I am better off letting go of?
2. How do I know when something is weighing me down?
3. Where do I go to be quiet and introspective?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I have a positive relationship with my in-laws.”

My in-laws and I enjoy a strong connection built on trust and respect. I make an effort to maintain a positive relationship between us so the family can live in harmony. I accept my in-laws just the way they are.

When speaking to my in-laws, I talk positively about my spouse. Seeing how much I adore their child makes them feel good about me. I refuse to bring up private marital concerns to my in-laws.

My in-laws love to see their grandchildren; therefore, I bring my children over to visit my in-laws on a regular basis. By being considerate of my in-laws’ wishes, I foster a positive relationship within the whole family.

I make it a point to spend quality time with my in-laws independent of my spouse. A regular phone call, an email, or a note keeps us feeling close.

When I visit my in-laws, I volunteer to help with things that need to get done. I assist with chores and errands because, when I serve them, I communicate love to them in a practical way.

Family functions are a priority for me. I attend as many events put together by my spouse’s family as I can. I truly enjoy the time I spend with my spouse’s family. My in-laws value my visible presence in their lives.

Today, I choose to honour my in-laws by my actions and words.

Self-Reflection Questions:

1. Is my relationship with my in-laws as close as it could be?
2. How can I spend more time with my in-laws?
3. Why is it important to refrain from speaking negatively about my spouse to my in-laws?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I let go of hurt”

Life is filled with experiences that lead me to feel all kinds of emotions. I embrace feelings that generate optimism. Emotions like happiness, contentment, joy, and curiosity renew my soul. Yet there are emotions on the other end of the spectrum that I also feel, like hurt.

When less-than-positive emotions arise, I make an effort to label what I am feeling and why. Connecting with my hurt helps me to figure out what situation triggered those emotions.

So, when emotional pain envelops me, I first reflect on it. Where did the hurt come from? I endeavor to solve this mystery. However, regardless of the reasons for my emotional experiences, I strive to properly express, manage and release this pain.

Although I contemplate the experience, I also recognize when it is time to say “farewell” to those twangs of emotional hurt. Sometimes, I say to myself, “Let it go, let it go.”

In order to live a clean, uncluttered emotional life, I learn to release my pain.

I imagine the hurt as a big red balloon filled to near bursting. I visualize myself holding the scarlet balloon. Then, I use visual imagery to release the balloon full of pain into the vast turquoise sky, to be carried far away from me.

Today, I choose to recognize my limitless capacity to let go of hurt. I plan to focus my efforts on releasing my pain to experience the peace and serenity that I deserve.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. In what situations am I most challenged when it comes to letting go of my hurt?
2. Am I aware of when it is time to release myself from my emotional pain?
3. How do I “celebrate” letting go of hurt?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I have the power to change my thoughts”

My thoughts are under my direct control. When my thoughts are displeasing to me, I take control of the situation and redirect them. I strive to maintain thoughts that are both helpful and pleasing to me. I can choose thoughts that serve me.

Everyone has the power to change their thoughts. I am developing this skill and getting better at it each day.

When I control my thoughts, I control my mood and my actions. The thoughts I permit to exist ultimately determine my results. I consciously choose what I want think about. My ability to do this is growing by leaps and bounds.

When my thoughts are distracting, disruptive, or ineffective, I take control of the situation. I consider which thoughts would be most beneficial and change the direction of my thinking.

Once I choose a new thought, I can maintain it with minimal difficulty. My mind is strong and capable.

My thoughts can alter my circumstances. I can alter my life and my experience in the world by changing my thoughts. Thoughts lead to actions. Actions lead to results.

Today, I actively manage my thoughts. I only entertain thoughts that propel me forward in life. I block negative thoughts from remaining in my mind. I control my thoughts and my focus. I have the power to change my thoughts in an instant.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. When am I most likely to have negative thoughts? What have these thoughts cost me?
2. What are some positive thoughts I could have more frequently than I do now? How can I encourage these thoughts?
3. How can I strengthen my ability to control my thoughts?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I give myself room to grow and heal from past wounds”

I validate my feelings about previous injuries, but I allow myself to move beyond the memories.

I understand it takes time to heal from injustices. I accept that my past wounds are a part of my being, but also that they are from events in the past. I can avoid letting them affect my present and future.

I clear my mind of negative emotions left over from past events. I forgive past injustices and those who hurt me. I meditate, pray, and even exercise to rid my body and mind of any stress.

My spirit remains strong despite the past.

I am integrated with the ebb and flow of the universe. I accept that life brings both positive and negative experiences. This acceptance enables me to grow.

Whether I am enjoying good times or life is less than ecstatic, I find the benefit from each experience. I make cherished memories in the good times. I learn life lessons and gain wisdom in both pleasant and troubling times.

Today, I am safe and whole. I have inner balance. I recognize my ability to overcome the past and look forward to a bright future.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. How can I overcome my past wounds?
2. What can I do to avoid emotional triggers that set off memories of unpleasant times?
3. How can I find fulfillment through overcoming the past?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I forgive everyone in my past”

I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences and set myself free from the prison of grudges, pain, and anger.

I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past. I choose to move forward into a life without it.

I eliminate the desire for revenge from my heart as I allow the universe and karma to handle things instead. I feel that it is important to let go and make peace. I reject past pain and anger. I get rid of the blame without residual sadness.

I notice the lightness I feel after letting go of the past and the people from it. I am able to find joy again because I forgive.

I forgive myself, too. I get rid of the constant reminders of previous mistakes and errors. I do what I can to make up for my mistakes, learn from them, and move on with a lighter heart.

I acknowledge my feelings and forgive.

Today, I show forgiveness and move on from my past. I stop allowing the past to control me and my present. I let go of it and the people who hurt me. I get rid of the pain, sadness, anger, and resentment and replace it with new memories I can cherish.

Self-Reflection Questions:

1. How can I forgive people without letting them hurt me again?
2. Where can I get more help to learn forgiveness?
3. What can I do to make it easier for me to forgive and move on?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I channel my emotions towards positive choices”

I embrace my emotions because they connect me to my true inner self. They help me honestly express how I feel. My feelings are an integral part of me.

Even when what I am going through generates negative feelings, I use my emotions constructively. It is easy for me to find solutions to issues when I am emotionally charged up.

Sometimes taking a moment to confront my emotional state is what I need. Giving myself that chance helps me to turn any negativity into a learning experience. When I view my feelings that way, I am able to make sound choices.

Today, I take hold of each of my emotions because they help to complete me. I am committed to using them to build a healthy and positive existence. My decisions in life are based on acknowledging and respecting my true self.

Self-Reflection Questions:

1. How do I make the necessary adjustment when I find myself caught up in negative emotions?
2. When is it okay for me to acknowledge that I am unsure of what decision to make?
3. What can I do to manage my emotions so they are more positive?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!