Here are some of Minipreneur’s favourite picture books for Children’s Mental Health Week.

Howard the Average Gecko by Wendy Meddour & Carmen Saldana

With so much pressure on children to be special, this story reminds us that you don’t have to be ‘exceptional’ to be loved. It’s an entertaining introduction to camouflaged creatures, which children will be able to spot hidden throughout the book (even if Howard can’t!). This is one of Minipreneur’s favourite picture books at the moment.

£6.99 published by Oxford University Press

Everybody Has Feelings by Jon Burgerman

This book is a perfectly pitched way of encouraging young children to talk about their emotions. Minipreneur loves it. The book introduces over twenty feelings, providing young children with the vocabulary they need to talk about how they are feeling. It will help children to become good listeners and be there for their friends.

£6.99 published by Oxford University Press

Turbo Bunnies by Matty Long

Minipreneur loves cars so this laugh-out-loud picture book is a well-read option at storytime. Children and their grown-ups will love this pitch-perfect story about teamwork and friendship.

£6.99 published by Oxford University Press

Big Words for Little People: Friendship by Helen Mortimer & Cristina Trapanese

This little hardback book on friendship introduces words to talk about feelings with confidence and in a way that feels good. Written in an engaging art style with fun characters. I’ve just started introducing Minipreneur to this 12-part book series.

£5.99 published by Oxford University Press

All Aboard the Words Train illustrated by Sean Sims

This fun-filled story, which gently explores early learning concepts, is great to share with very young children. Vocabulary is divided into nouns, adjectives, and verbs, as a gentle introduction to word classes. Minipreneur loves shouting out the words as I point to each thing on the page.

£6.99 published by Oxford University Press

I’m The Fire Engine Driver illustrated by David Semple

Minipreneur loves his toy fire engines… all 5 of them! So this was the perfect book to get him for some hands-on storytime. He loves using his imagination to pretend to use the fire engine’s controls to switch on the siren and turn on the flashing lights!

£6.99 published by Oxford University Press

Here are some of Minipreneur’s favourite picture books this month.

Fletcher and the Rockpool by Julia Rawlinson & Tiphanie Beeke

When Fletcher tumbles happily onto the beach he is dazzled by the sun, sea and space. He soon finds a rockpool full of new friends… but as the sea disappears, they are stranded! Fletcher rushes to the rescue and manages to scoop up Little Crab… but do Fletcher’s new friends really need rescuing?

This new book in the well-received Fletcher series is filled with beautiful illustrations and is perfect for teaching children about natural phenomena like tides and the flora and fauna of rockpools.

£12.99 published by Graffeg

Gaspard: Best in Show by Zeb Soanes & James Mayhew

Gaspard, Peter and Finty are now the best of friends. They set out on a new adventure together and discover the local summer fete. When Gaspard inadvertently gets entered into the Dog Show, chaos and hilarity ensue in this delightful sequel to Gaspard the Fox.

This charming and humorous picture book celebrates urban foxes and their relationship with the humans and animals they share the city with. It is the second in a series of picture books following the adventures of Gaspard and his friends.

£12.99 published by Graffeg

Mouse & Mole: The Secret of Happiness by Joyce Dunbar & James Mayhew

Mouse and Mole’s charming, gentle and humourous adventures continue in this new addition to the much-loved series, perfect for shared reading with younger children and for older children to read independently.

The book contains three heart-warming and funny stories: A Good Read, This Way and That, and The Secret of Happiness.

£12.99 published by Graffeg

Ceri & Deri: No Time for Clocks by Max Low

Ceri the cat and Deri the dog are best friends who do everything together and love to learn new things. When Deri arrives late for lunch one day, their friend Gwen Green explains what a clock is and how it can help them organise their day.

Perfect for shared reading, this book is the perfect introduction for young children to understand the concept of time, what a clock is and how they can use it to tell different times of the day for meals like breakfast, lunch, teatime and dinner.

The Secret of the Egg by Nicola Davies & Abbie Cameron

Discover the delights of nature with zoologist, poet and top children’s book author Nicola Davies. Follow the young adventurer as she explores eggs of all shapes and sizes, where they may be hiding and what secrets could be held within.

This rhyming book is fully illustrated in colour by illustrator Abbie Cameron with zoologically accurate, bright and exciting illustrations. The book was longlisted for the School Library Association Information Book Award 2019.

£7.99 published by Graffeg

See What I Can Do! by Jon Roberts & Hannah Rounding

Suitable for slightly older readers aged 5 and above, this gently-told but immensely informative new picture book tells the stories of a number of children with a variety of differences inspired by the real-life experiences of the author’s daughter who is on the autistic spectrum, and some of her friends. A variety of conditions, including autism, LLD (Leg length discrepancy), dyslexia, dyspraxia, dyscalculia, ADHD, Down’s Syndrome, cystic fibrosis, muscular dystrophy, cerebral palsy, spina bifida, epilepsy, osteogenesis imperfecta and asthma are introduced for young readers.

The characters talk about how the challenges of each condition affects them both in a school setting and outside and how they engage in activities they love. It’s the ideal book to help children with their understanding of difference and inclusion. It is beautifully illustrated throughout by Hannah Rounding.

£7.99 published by Graffeg

Series two of the global-hit animation Bluey is set to receive its UK free-to-air premiere on CBeebies and BBC iPlayer on Monday 1 August.

The first series proved a huge hit with UK fans, being streamed more than 97 million times on BBC iPlayer since its launch on iPlayer in April last year.

Widely lauded by parents and press alike for its heartfelt and funny portrayal of family life and celebration of play, the show follows Bluey, a 6-year-old Blue Heeler dog, who loves to play and turns everyday family life into extraordinary adventures that unfold in unpredictable and hilarious ways, bringing her family – including younger sister Bingo and parents Bandit and Chilli – as well as friends and community into her world of fun and discovery.

Bluey has won the hearts of kids and parents around the world since it first launched in Australia in October 2018 and has quickly become a global hit, becoming hugely popular with audiences in the UK – it was also the highest rating programme on CBeebies for Q1 2022.

The secret of its success is its appeal to children and adults alike. Stuart Heritage called it “the best thing on TV” in The Guardian, Rolling Stone listed it as one of the Best Sitcoms of All Time, Vulture called it the best kids’ show of our time and The New York Times said it was the kids’ show every parent can love.

It’s further cemented itself as a global cult hit with kids and parents and the third series (currently airing in Australia) has featured cameos from Lin-Manuel Miranda, Eva Mendes and Natalie Portman. It’s broken viewing records and spawned a number one album in Australia whilst also being named the #1 new toy property here in the UK last year.

The popularity of the show led to Airbnb building a real life replica of the house in Australia and the hugely popular stage show is set to launch at Madison Square Gardens in New York for its US run.

Bluey has also won multiple awards, such as the International Emmy Kids Award in the prestigious Preschool Category in 2020 and has picked up the AACTA Award for Best Children’s Program for three years running (2019-21). Bluey won four Kidscreen Awards in February 2021 and recently won a Logie for Most Outstanding Children’s Programme at the Aussie equivalent of the BAFTAs, the second time Bluey has taken home the award.

Bluey is produced by multi-Emmy award-winning Ludo Studio for ABC Kids Australia, co-commissioned by ABC Children’s and BBC Studios, and distributed internationally by BBC Studios outside of Australia. Bluey is proudly 100% created, written, animated, and post produced in Brisbane Queensland, Australia, with funding from the Queensland Government through Screen Queensland and the Australian Government.

Watch Season 2 of Bluey on the CBeebies channel and BBC iPlayer from Monday 1st August.

Affirmation: “My integrity is tested when my back is against the wall”

Difficult situations are usually uncomfortable to be in, but I rise to the occasion each time. My integrity is tested when my back is against the wall and I always come out victorious.

Challenges have the potential to cause me to question my core values. Sometimes the easy way out is attractive, but I stay away from it when it involves going against my beliefs.

Whenever I go through a financial struggle, I double down on my resolve to get through it honestly. I believe in making an honorable living in a way that allows me to maintain my key principles. My uprightness is my strong suit.

It allows me to face temptation and turn away from it in the same breath. I rely on creative solutions instead of shortcuts.

In personal relationships, I am sometimes asked to choose sides. Although I love all my friends and family members, I always stand on the side of the truth. When I focus on seeking it, it is easy for me to live it.

Anyone who asks me to betray my beliefs belongs on the outside of my inner circle. I prefer a free conscience over people who ask me to be dishonest.

Today, it is a good feeling to be sure of myself and what I believe in. It provides a foundation on which to make important life decisions. I am able to maintain integrity because my life is based on sound principles.

Self-Reflection Questions:

  1. What are the main principles that I commit to living by?
  2. What is my initial reaction when I feel like my values are being attacked?
  3. How do I ensure that I remain true to myself even when challenged by tough situations?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

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Affirmation: “My devotion to my loved ones is obvious”

The affection I feel for my loved ones lies deep within me. I think about the meaning I attach to each family member and wonder how I could ever hold so much love for someone.

Much of my life is consumed with how I can do what is good and right for my loved ones. Almost everything I do is in some way related to those I care deeply about.

I love my closest friends as I do my family members. My dearest friends are always there for me, just as I am for them. Being available to help my friends is a special treasure. Knowing that I can aid or assist my friends in some way brings me feelings of joy and contentment. They know they can count on me.

I see what I do for my loved ones as a privilege. I take personal pride in the fact that I am blessed enough to have people who are as devoted to me as I am to them.

My devotion is powerful and palpable.

Today, I easily demonstrate my devotion to my loved ones. Joyfully, my loved ones – and the world around us – reciprocate my love and passion with love of their own.

Self-Reflection Questions:

  1. Do I feel devoted to my loved ones?
  2. How do I show that I dearly love each of the people important to me?
  3. If I were to take some extra time to show each of my loved ones how important they are to me, how would I do it?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

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Here are some of Minipreneur’s favourite picture books this month.

Speak Out, Leonard! by Jessie James & Tamara Anegon

As part of DK’s increasing range of picture books, this quirky illustrated book for 3 to 5 year olds tells a story about a shy shrew who struggles to be heard as he searches for the courage to speak up. The book features a strong message about speaking up and the importance of standing up for yourself and to bullies. You may recall that we reviewed the first title in the series, Look Out, Leonard!, which has gone on to receive favourable reviews and has sold over 400 copies in the UK since its release.

The leading character Leonard is a bit of a clueless and softly spoken shrew who is shy and finds it hard to make his voice heard. This sometimes means he misses out on some of the exciting experiences life has to offer like tasty seed snacks, playing games with the other children at break time, or being the first in the class to answer a question he knows he has the answer
to. But when Leonard sees a friend being picked on by a bully in the playground, he needs to find the courage to speak out and save the day.

Speak Out, Leonard! aims to encourage self-awareness, confidence, compassion, and empathy in little ones and to help them understand the importance of using your voice to speak out against injustice. This makes it an invaluable addition to your child’s bookshelves and Minipreneur enjoyed the positive message about standing up for yourself and others in the face of bullies.

Speak Out, Leonard! by Jessie James & Tamara Anegon is £6.99, published by DK

Animal Teams illustrated by Charlotte Milner

Animal Teams explains how animals work together to survive and thrive in the wild, and teaches children how important teamwork is, no matter how big or small a creature you are. This non-fiction book takes young readers through a range of habitats, from snowy mountains to colourful coral reefs, to discover different groups of animals and how they work together to survive in their environments. Children will learn fascinating facts along the way. For example, one of the facts that Minipreneur learned was that flying in flocks means birds can sleep as they fly.

Charlotte Milner’s stunning illustrations blend with photographs to create engaging animal scenes that children will love to pore over again and again, spotting something new every time. Combined with gentle learning and simple, lyrical text, Animal Teams the perfect reading and learning experience.

Animal Teams is unique in its ability to educate children about the animal kingdom whilst also teaching them about the importance of teamwork in their own lives too.

Animal Teams illustrated by Charlotte Milner is £6.99, published by DK

Every Day by Gareth Peter & Jane Massey

Every Day is written by Gareth Peter, author of the much-loved picture book My Daddies, and is a celebration of fatherhood in all its forms. Gareth is passionate about children’s literacy and promoting diversity through his writing. With charming illustrations from talented Jane Massey, this is a gorgeous book that makes the perfect gift for any fathers of little ones.

The book features a father and his child on a day that is full of the everyday things that make life special. From silly stories and jokes to upsets and frustrations, this irresistible picture book is a celebration of the unconditional love between fathers and their children. Minipreneur loved the gentle rhyming text that’s perfectly reassuring and delightful illustrations. This is a perfect book to read aloud at bedtime or any time during the day when papapreneurs want to connect with their minipreneurs.

Every Day by Gareth Peter & Jane Massey is £6.99, published by Bloomsbury Children’s Book

Thank You for the Little Thing by Caryl Hart and Emily Hamilton

Thank You for the Little Things is an uplifting, reassuring picture book that is the perfect antidote to worries and anxiety. It encourages little ones to see the world in a mindful way with gorgeous illustrations by up-and-coming picture book illustrator Emily Hamilton.

Written by bestselling author Caryl Hart, the book is filled with warmth, humour and understanding making it perfect for our uncertain times, or any time when worries abound. With messages of practising gratitude and mindfulness, this story taps into timely discussions about mental health and managing our feelings. Minipreneur enjoyed listening to this book at bedtime and discussing the little things that he was grateful for before he drifted off to sleep.

Thank You for the Little Thing by Caryl Hart and Emily Hamilton is £12.99, published by Bloomsbury Children’s Book

This Tree is Just for Me by Lucy Rowland & Laura Hughes

This Tree is Just For Me is a delightfully charming and uplifting tale of friendship and sharing that will delight children and parents alike. Minipreneur loved the charming rhyming text by rising picture book star Lucy Rowland and exploring the gorgeous, bright artwork by bestselling picture book talent Laura Hughes who is also the illustrator of We’re Going on an Egg Hunt.

The text promotes the benefits of inclusive play and is packed with animal favourites including tigers, bears, alligators and more. Lucy Rowland is a rising star of the picture book world. Her charming, energetic and irresistible rhyming stories are becoming firm favourites with children everywhere. This book is also perfect for fans of Allan Ahlberg and Helen Oxenbury.

This Tree is Just for Me by Lucy Rowland & Laura Hughes is £6.99, published by Bloomsbury Children’s Book

Affirmation: “Making noble choices opens the door to goodness in my life”

I am a firm believer in my ability to dictate what life throws out to me. When I make noble choices, goodness comes back to me in amazing amounts.

My professional mantra is to maintain honesty in all interactions. Avoiding embellishments to truths saves me from feeling guilty or burdened. Others deserve sincerity as much as I do.

It is unfair to mislead others for personal gain. When the truth is revealed, it leaves others upset and disappointed. I choose to project positivity and light in all my interactions. It is okay by me if doing this limits my worldly success.

Giving freely results in kindness and thoughtfulness coming my way. When I let go of the grip on my financial resources, I feel less controlled by it.

Choosing to share my money with others gives me a greater sense of fulfillment than spending it on myself. There is greater worth in improving the lives of those around me.

Complaining rarely turns my trying situations around. Instead, I choose to be grateful for what comes and make the most of it. It pays off when I least expect it.

Today, being honest, upstanding, and kind is my calling and I am proud of it. I am ready to make the decisions that my soul knows are right. My inner voice guides me to choices that result in positive outcomes each time.

Self-Reflection Questions:

  1. What are the benefits of being an honourable spouse and partner?
  2. How effective is nobility when it comes to pacifying a tense situation?
  3. What other positive traits of mine are amplified when I choose to live honourably?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

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Affirmation: “I stay true to my values, regardless of the circumstances”

My most important mission in life is to stay true to myself. I put a lot of worth on committing to the things I believe in. Even when unpopular, I choose to protect and uphold my beliefs because they keep me honest.

Each day I encounter family, friends, and acquaintances. I am conscious of differences in thoughts and actions and respect them. But I avoid adopting them just for validation.

When family members make questionable decisions, I hold them accountable. I remind them that it is my responsibility to be forthright even with my family. I avoid viewing their decisions as acceptable when they are misaligned with my beliefs.

I let my friends know the lines I am unwilling to cross. I am happy that they respect my point of view. Genuine friendships are able to withstand tension that comes from differences in opinion. My true friends appreciate me even when our thoughts differ. Our diversity helps to keep our relationship interesting.

Sometimes my coworkers cause new employees to feel out of place. I avoid joining them by helping new persons to feel welcome.

Today, I am happy that I have values to help me make wise decisions. I know that being true to myself always pays off in the end.

Self-Reflection Questions:

  1. How do I address my peers when I want to point out their unkind and unnecessary actions?
  2. Which of my values can I impart on my family and friends?
  3. How do I respond when my decision is met with unfavourable feedback from my peers?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

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Affirmation: “I show my family how much I love them”

My family is my top priority. I show them how much I love them. Instead of waiting for a special occasion, I create daily habits that strengthen the bonds between us.

I spend time with my family and participate in family dinners. Sitting down to eat together makes us happier and healthier. We share meaningful conversation and nourishing food. I listen to what they have to say.

I take them by surprise. Small pleasures have more impact when they are unexpected.

I give praise generously. I let my family know what I value about them. I tell them how their presence enriches my life.

I share encouragement and support. I let my family know how they can assist me when I am feeling under the weather or have extra pressures at work. I cheer them up with a kind word or thoughtful gesture when they are going through a rough time.

I demonstrate my affection. I hug my children at least once a day and kiss my spouse goodbye when we part in the morning.

I take care of myself. Attending to my own needs gives me more strength to care for my family. When I make positive choices, I become a finer role model for my loved ones.

Today, I connect with my family by showing them my love and appreciation. I cherish each moment I spend with them.

Self-Reflection Questions:

  1. What are 3 things I want to thank my parents for?
  2. How can I stay in touch with family members who live far away?
  3. How do I combine discipline with love for my children?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

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Affirmation: “I discover new strengths each day”

Each day, I discover my strengths by staying alert. I pay attention to what excites me. Building on my strengths make me feel energised and authentic. I feel good about my accomplishments.

I reach out to others for their feedback. Friends and colleagues give me important insights into the things that I do well. They point out qualities that I may take for granted. They help me see events more objectively.

Based on my observations and input from others, I put together an inventory of my strengths.

My list grows as I tackle new challenges.

I test my courage. Every trial makes me braver. I may be hesitant to speak in public at first. But with practice, I become more capable and confident. I become more skillful at interacting with people when I show compassion and offer support.

I know that I am growing wiser. I understand myself and my surroundings on a higher level. I have greater insight, and make better decisions.

I rely on all of my strengths to get ahead. Leveraging my talents helps me to enjoy more success.

Today, I celebrate my unique gifts. I draw on my strengths to help me achieve my goals.

Self-Reflection Questions:

  1. How can I arrange my life to make the best use of my abilities?
  2. How would I describe my strong points to a potential employer?
  3. Who are 3 people I could ask for feedback about my strengths?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I protect my children”

I keep my children away from harm and pain. As a loving and supportive parent, I protect them each day.

My kids know I have their best interests in mind while I protect them.

They understand that I keep them safe. My kids know I work hard to protect them from the harshness of the world. They acknowledge my efforts and thank me.

I find a beneficial balance between protecting my kids and letting them enjoy life. I know what to restrict and what to allow. I monitor their lives, but I give them the freedom to grow and evolve.

Safety is important for my family.

I teach my kids how to stay safe, but I avoid making them afraid of the world. I know they need to be aware of their surroundings. They need to understand danger and respond to it. However, they also need to experience love and trust.

I nurture my children. I give them tools to navigate the world safely.

I help my kids grow into independent and strong adults. I help them thrive and learn new skills.

Today, I keep my kids safe. I wrap a cloak of protection around them that follows them with every step.

Self-Reflection Questions:

  1. How can I protect my children while giving them the chance to grow and experience new things?
  2. What more can I do to keep my kids safer?
  3. How can I enable my extended family to help me protect my kids?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Garden entertaining in the summer should be all about relaxing outdoors with friends and family, so the food needs to be kept simple. Here are a couple of quick recipes for busy Papapreneurs that you can prep ahead and are perfect for enjoying outdoors during barbecue season.

Sticky BBQ Pork Ribs with Tracklements Habanero Hot Ketchup and Slaw

Papapreneur Pit Masters can take their love of cooking over coals to a new level with these pork spare ribs. As meat cooked on the bone is often more flavourful and, the fact that ribs tend to be marbled with fat, more succulent, this is a real winner. No cutlery required! Serves 4.

Ingredients

  • 2 cloves garlic, peeled and finely chopped
  • 5 tbsp Tracklements Habanero Hot Ketchup
  • 2 tbsp dark muscovado sugar
  • 2 tbsp light soy sauce
  • 1 tbsp red wine vinegar
  • 4 tbsp honey
  • 1 tbsp vegetable oil
  • 8 large uncooked pork spare ribs (approx. 1.2kg)
  • salt and pepper to season

For the slaw:

  • ¼ white cabbage, finely sliced
  • ¼ red cabbage, finely sliced
  • 2 carrots, finely sliced
  • ½ red onion, finely sliced

For the dressing:

  • 2 tbsp lemon juice
  • 2 tsp Tracklements Smooth Dijon Mustard
  • 4 tbsp extra virgin olive oil

Method

1. Put all the ingredients, except the spare ribs, into a bowl, mix everything together and season to taste. Pour into a big plastic food bag, add the pork ribs and massage!

2. If possible, marinate overnight.

3. On the day – get the barbie started early – place the ribs bone-side down, on the cooler part of the grill (indirect heat). Cover and cook, rotating the ribs once, and basting with the leftover sauce, until the meat is tender and pulls away from the bones, about 2 hours.

4. You can also cook the ribs in the oven in a heavy based roasting dish at 180°C/350°F/ gas mark 4, turning every 20 mins for about an hour and a half.

5. In a large bowl mix the ingredients for the dressing together then stir in the slaw veg.

BBQ Aubergine with Tracklements Smoky Chilli Sauce

Al fresco dining doesn’t have to be complicated. Sometimes simple ingredients, grilled over coals or under the grill, make the most moreish of meals. In this vegetarian-friendly dish, the flesh of the aubergine efficiently absorbs the sauce delivering a hot, yet sweet and sour combo that, quite simply, tastes terrific. Serve with mixed salads and roast vegetable couscous. Serves 3.

Ingredients

  • 3 aubergines, halved lengthways
  • 150ml Tracklements Smoky Chilli

Sauce

  • 2 tbsp honey
  • 1 tsp vegetable oil
  • 35g salted peanuts, roughly chopped
  • 2 spring onions, sliced
  • small handful fresh coriander, roughly chopped

Method

1. Light the barbecue (weather permitting, or use the grill)

2. Score the flesh of the aubergine. Mix together the Smoky Chilli Sauce and honey. Brush the skins of the aubergines with oil then brush half of the chilli sauce mixture onto the cut sides, making sure it gets into all of the crevices. Leave to marinate for 15 mins – no longer or you’ll get soggy aubergines!

3. Barbecue, skin side down, for 10 mins until the flesh is cooked and then baste the scored side with more of the chilli sauce mixture. Turn the aubergines over and barbecue flesh side down for around 4 mins until browned. Check the aubergines to make sure they’re not sticking to the BBQ grill.

4. Brush any remaining sauce mixture onto the aubergines and top with the nuts, spring onions and coriander

Tracklements Smoky Chilli Sauce RRP £4.05 for 230ml, Tracklements Habanero Hot Ketchup RRP £4.30 for 230ml and Tracklements Smooth Dijon Mustard RRP £2.50 for 140g are available from fine food delis and farm shops nationwide and online at www.tracklements.co.uk

Situated in one of the more energetic and experimental locations in London – City Road in trendy Shoreditch – nhow London is one of the city’s hottest new hotels that successfully launched during lockdown and was listed as one of the best UK hotels of 2020 in The Times. Contemporary art, music, fashion and design are at the heart of the nhow experience.

nhow London is designed under the theme ‘London Reloaded’ by interior design agency Project Orange – a bold and contemporary celebration of traditional British icons – such London landmarks, the Royal Family and the underground – combined with unconventional contemporary elements.

The hotel taps into the trend toward democratic design with the rise in more affordable design experiences which started in 2019. The arty and bold, fresh design is a joyful celebration of how cosmopolitan and exciting London is.

Punk meets high tech style, while graffiti appears alongside unconventional images of past monarchs. The hotel provides an excellent escape from the drudgery of post-pandemic life.

nhow London pays homage to both Shoreditch’s industrial past and technological future.

The eight-floor hotel houses 190 vibrant rooms with vibrant Notting Hill inspired doors leading into each room.

All rooms are equipped with rain showers, flatscreen LED TVs, free Wi-Fi, espresso machine, minibar, air-con and professional hairdryers.

We stayed in the Penthouse Suite which features a gorgeous marble bathroom and has a floral theme.

The comfy sofa in nhow’s Penthouse Suite is a cosy place to enjoy a good book.

Minipreneur then discovered somewhere even more comfortable… the bedroom! With its large floral headboard, the spacious bed in the Penthouse Suite is the perfect place for bedtime stories or stories at any time of day! I Love You, Blue Kangaroo by the awesome Emma Chichester Clark is a firm favourite of Minipreneur’s this month.

He’s obviously enjoying the story of Lily and her very own kangaroo!

After all that reading, it’s time to jump like a kangaroo!

After a fun-filled day in Shoreditch, it was time to blast off into the evening and enjoy the quirky surroundings of the communal spaces at nhow London.

Dinner at the hotel was the perfect occasion for some father & son quality time.

The hotel has a new restaurant launching in September 2022 to complement the lobby bar menu.

In addition, the hotel also offers guests a modern gym whilst there are three meeting rooms called Laboratories.

The meeting rooms offer modern technology in a 1980s computer-game inspired atmosphere.

The next day, Minipreneur had some important phone calls to make before checking out of the hotel!

The hotel’s ongoing partnership with Jealous Gallery – the renowned East London fine art print studio and contemporary gallery – introduces guests to new and interesting London artists with their exhibitions throughout the year. Exhibiting interactive artwork in the lobby and bar area, guests are encouraged to take part in the art and leave their mark from their travels.

Located in the busy area between Hoxton, Islington and Shoreditch, nhow London is close to Farringdon station which will give you access to the artistic district of East London in addition to all the major sights of London.

nhow London
2 Macclesfield Road, London EC1V 8DG
+44 (0)20 3907 8100
www.nhow-hotels.com

Affirmation: “I love spending time with my family & friends”

I love spending time with my family & friends for many reasons. One of the things I love most about them is the way they remind me to live in the moment. I notice how they are generally uninhibited by the need to perform.

My family and friends find great joy in the simple pleasures of life: catching fireflies, riding a bike, reading a good book or spending time doing hobbies.

They can get caught up in their interests for hours, pursuing it with single-minded attention. When I spend time with them, I remember what it means to be absorbed in the moment, to be so fascinated that I am open to all its beauty and opportunities.

My children also model unconditional love for me. Oh, they do get angry! But children are remarkably forgiving and trusting. They know that, regardless of whatever mistakes I make, I have their best interests at heart.

I strive to maintain that same openness in my life. The openness and honesty I get from my friends. I allow those I love some leeway, daring to trust their love, even if we occasionally disagree.

I allow myself to slow down and re-experience the simple pleasures in life. I let go of the idea that time well-spent must involve something that can be billed or bought.

I am content to sit and blow bubbles with my daughter or bake cookies with my son or go for a walk with my friend, knowing that they are the ones who remind me what it means to truly live.

Self-Reflection Questions:

  1. When was the last time I played like a child?
  2. What have I learned from a child recently?
  3. What time can I set aside this week to play like a big kid?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)