Affirmation: “My devotion to my loved ones is obvious”

The affection I feel for my loved ones lies deep within me. I think about the meaning I attach to each family member and wonder how I could ever hold so much love for someone.

Much of my life is consumed with how I can do what is good and right for my loved ones. Almost everything I do is in some way related to those I care deeply about.

I love my closest friends as I do my family members. My dearest friends are always there for me, just as I am for them. Being available to help my friends is a special treasure. Knowing that I can aid or assist my friends in some way brings me feelings of joy and contentment. They know they can count on me.

I see what I do for my loved ones as a privilege. I take personal pride in the fact that I am blessed enough to have people who are as devoted to me as I am to them.

My devotion is powerful and palpable.

Today, I easily demonstrate my devotion to my loved ones. Joyfully, my loved ones – and the world around us – reciprocate my love and passion with love of their own.

Self-Reflection Questions:

  1. Do I feel devoted to my loved ones?
  2. How do I show that I dearly love each of the people important to me?
  3. If I were to take some extra time to show each of my loved ones how important they are to me, how would I do it?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “Making noble choices opens the door to goodness in my life”

I am a firm believer in my ability to dictate what life throws out to me. When I make noble choices, goodness comes back to me in amazing amounts.

My professional mantra is to maintain honesty in all interactions. Avoiding embellishments to truths saves me from feeling guilty or burdened. Others deserve sincerity as much as I do.

It is unfair to mislead others for personal gain. When the truth is revealed, it leaves others upset and disappointed. I choose to project positivity and light in all my interactions. It is okay by me if doing this limits my worldly success.

Giving freely results in kindness and thoughtfulness coming my way. When I let go of the grip on my financial resources, I feel less controlled by it.

Choosing to share my money with others gives me a greater sense of fulfillment than spending it on myself. There is greater worth in improving the lives of those around me.

Complaining rarely turns my trying situations around. Instead, I choose to be grateful for what comes and make the most of it. It pays off when I least expect it.

Today, being honest, upstanding, and kind is my calling and I am proud of it. I am ready to make the decisions that my soul knows are right. My inner voice guides me to choices that result in positive outcomes each time.

Self-Reflection Questions:

  1. What are the benefits of being an honourable spouse and partner?
  2. How effective is nobility when it comes to pacifying a tense situation?
  3. What other positive traits of mine are amplified when I choose to live honourably?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I stay true to my values, regardless of the circumstances”

My most important mission in life is to stay true to myself. I put a lot of worth on committing to the things I believe in. Even when unpopular, I choose to protect and uphold my beliefs because they keep me honest.

Each day I encounter family, friends, and acquaintances. I am conscious of differences in thoughts and actions and respect them. But I avoid adopting them just for validation.

When family members make questionable decisions, I hold them accountable. I remind them that it is my responsibility to be forthright even with my family. I avoid viewing their decisions as acceptable when they are misaligned with my beliefs.

I let my friends know the lines I am unwilling to cross. I am happy that they respect my point of view. Genuine friendships are able to withstand tension that comes from differences in opinion. My true friends appreciate me even when our thoughts differ. Our diversity helps to keep our relationship interesting.

Sometimes my coworkers cause new employees to feel out of place. I avoid joining them by helping new persons to feel welcome.

Today, I am happy that I have values to help me make wise decisions. I know that being true to myself always pays off in the end.

Self-Reflection Questions:

  1. How do I address my peers when I want to point out their unkind and unnecessary actions?
  2. Which of my values can I impart on my family and friends?
  3. How do I respond when my decision is met with unfavourable feedback from my peers?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I show my family how much I love them”

My family is my top priority. I show them how much I love them. Instead of waiting for a special occasion, I create daily habits that strengthen the bonds between us.

I spend time with my family and participate in family dinners. Sitting down to eat together makes us happier and healthier. We share meaningful conversation and nourishing food. I listen to what they have to say.

I take them by surprise. Small pleasures have more impact when they are unexpected.

I give praise generously. I let my family know what I value about them. I tell them how their presence enriches my life.

I share encouragement and support. I let my family know how they can assist me when I am feeling under the weather or have extra pressures at work. I cheer them up with a kind word or thoughtful gesture when they are going through a rough time.

I demonstrate my affection. I hug my children at least once a day and kiss my spouse goodbye when we part in the morning.

I take care of myself. Attending to my own needs gives me more strength to care for my family. When I make positive choices, I become a finer role model for my loved ones.

Today, I connect with my family by showing them my love and appreciation. I cherish each moment I spend with them.

Self-Reflection Questions:

  1. What are 3 things I want to thank my parents for?
  2. How can I stay in touch with family members who live far away?
  3. How do I combine discipline with love for my children?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I discover new strengths each day”

Each day, I discover my strengths by staying alert. I pay attention to what excites me. Building on my strengths make me feel energised and authentic. I feel good about my accomplishments.

I reach out to others for their feedback. Friends and colleagues give me important insights into the things that I do well. They point out qualities that I may take for granted. They help me see events more objectively.

Based on my observations and input from others, I put together an inventory of my strengths.

My list grows as I tackle new challenges.

I test my courage. Every trial makes me braver. I may be hesitant to speak in public at first. But with practice, I become more capable and confident. I become more skillful at interacting with people when I show compassion and offer support.

I know that I am growing wiser. I understand myself and my surroundings on a higher level. I have greater insight, and make better decisions.

I rely on all of my strengths to get ahead. Leveraging my talents helps me to enjoy more success.

Today, I celebrate my unique gifts. I draw on my strengths to help me achieve my goals.

Self-Reflection Questions:

  1. How can I arrange my life to make the best use of my abilities?
  2. How would I describe my strong points to a potential employer?
  3. Who are 3 people I could ask for feedback about my strengths?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I protect my children”

I keep my children away from harm and pain. As a loving and supportive parent, I protect them each day.

My kids know I have their best interests in mind while I protect them.

They understand that I keep them safe. My kids know I work hard to protect them from the harshness of the world. They acknowledge my efforts and thank me.

I find a beneficial balance between protecting my kids and letting them enjoy life. I know what to restrict and what to allow. I monitor their lives, but I give them the freedom to grow and evolve.

Safety is important for my family.

I teach my kids how to stay safe, but I avoid making them afraid of the world. I know they need to be aware of their surroundings. They need to understand danger and respond to it. However, they also need to experience love and trust.

I nurture my children. I give them tools to navigate the world safely.

I help my kids grow into independent and strong adults. I help them thrive and learn new skills.

Today, I keep my kids safe. I wrap a cloak of protection around them that follows them with every step.

Self-Reflection Questions:

  1. How can I protect my children while giving them the chance to grow and experience new things?
  2. What more can I do to keep my kids safer?
  3. How can I enable my extended family to help me protect my kids?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I love spending time with my family & friends”

I love spending time with my family & friends for many reasons. One of the things I love most about them is the way they remind me to live in the moment. I notice how they are generally uninhibited by the need to perform.

My family and friends find great joy in the simple pleasures of life: catching fireflies, riding a bike, reading a good book or spending time doing hobbies.

They can get caught up in their interests for hours, pursuing it with single-minded attention. When I spend time with them, I remember what it means to be absorbed in the moment, to be so fascinated that I am open to all its beauty and opportunities.

My children also model unconditional love for me. Oh, they do get angry! But children are remarkably forgiving and trusting. They know that, regardless of whatever mistakes I make, I have their best interests at heart.

I strive to maintain that same openness in my life. The openness and honesty I get from my friends. I allow those I love some leeway, daring to trust their love, even if we occasionally disagree.

I allow myself to slow down and re-experience the simple pleasures in life. I let go of the idea that time well-spent must involve something that can be billed or bought.

I am content to sit and blow bubbles with my daughter or bake cookies with my son or go for a walk with my friend, knowing that they are the ones who remind me what it means to truly live.

Self-Reflection Questions:

  1. When was the last time I played like a child?
  2. What have I learned from a child recently?
  3. What time can I set aside this week to play like a big kid?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I let go of pain and anger”

There are times in my life when I feel painful and angry feelings. How I decide to act on these feelings can affect the lives of those around me. I understand that expressing anger in certain ways can cause those around me pain.

By forgiving those around me, I release the need for retribution or revenge. In this same way, I refrain from keeping track of who is right or wrong.

I find that expressing my anger in a hostile manner delays a positive resolution to my challenges and often brings me the opposite of what I want. So I put anger in my past and joyfully move forward without it.

Instead of spending my time replaying painful events in my thoughts, I choose to focus on the present moment. I can spend my time now enjoying new experiences.

When it is particularly difficult to release my pain, I accept these moments and forgive myself as I continue to work, over time, to let go of the negativity.

I love myself through all moments of my existence, including these difficult times. Accepting my love even helps me to let go of difficult pain and anger.

Today, I choose to release my need for retribution upon those that have caused me pain. I see that it is best to let go of my pain and anger like a balloon into a gentle breeze.

Self-Reflection Questions:

  1. When was a time that I felt angry or in pain?
  2. What would have happened if I released that feeling?
  3. What beliefs are preventing me from letting go of pain and anger?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Chances are you believe in others more than you believe in yourself. You’re probably the first to encourage a friend to keep going because they have what it takes. But when it comes to encouraging yourself, it’s easy to shy away due to self-doubt.

It’s not fair to cheat yourself out of opportunities. Having low self-confidence can cause you to lose out on awesome experiences. And you certainly don’t want that, do you?

Now is a great time to start focusing on yourself and work on boosting your confidence. And it’s surprisingly easy to do.

Follow these steps to boost your confidence and start believing in yourself:

  1. Avoid hesitation. Self-doubt is often developed out of hesitation. Do you take a long time to act on an impulse? If you see an opportunity, does it take you a while to go after it? The longer you take to pursue something, the more reasons you’ll find for justifying your unsuitability for the opportunity. Avoid “sleeping on it” if you can decide right away. For a self-doubter, delaying a response usually means losing the confidence to go after the opportunity. Do you think you’re not ideal for a new role you’ve been offered at work? Forget about that for a minute. Focus on the fact that you were actually offered the job for a reason!
  2. Challenge negative thinking. It’s easy to diminish self-confidence by harboring negative thoughts. But before you accept negative thoughts about yourself as a reality, challenge the thinking. Instead of accepting you’re not good enough, take a moment to think about the facts. Have there been instances that support your negative thinking? If the answer is yes, then remind yourself of your many positive experiences as well. Beware of thought patterns that can eat away at your self-esteem. Avoid looking at life as “black or white” and live in the grey area sometimes. You may not have one trait or another, but you could have the perfect combination of what you need for your life! Always be sure to differentiate between feelings and facts. Just because something makes you feel a particular way doesn’t mean there’s any fact in it.
  3. Be kind to yourself. As someone who rarely displays self-confidence, you probably give yourself a hard time and consider yourself inadequate or ill-equipped. But when was the last time you were actually kind to yourself? Spend some time each day highlighting your positive traits. Remind yourself what makes you beautiful inside and out. Celebrate the small successes to help remind yourself that you’re actually more amazing than you give yourself credit for. Try spending some time with positive people. Their energy rubs off quite easily!
  4. Learn to listen to and accept compliments. Most of the time when people say nice things about you, they mean it! Take the time to really hear what positive things are being said about you. Absorb the thought and believe them! If someone says you’re beautiful, believe them! Spend some time listening to the kind things said by others. And remember to say thanks each time. It helps to cement the positive thoughts in your mind.

During the next 30 days, be patient with yourself. Consider each of these tips on a daily basis. Gradually, as with anything else, practicing self-confidence becomes second nature.

In no time, you’ll see the world is in the palm of your hand. And you’ll hear every opportunity calling your name. Aren’t you excited about that time? Start building your confidence now, hop on to one of our coaching courses and soon it will be yours forever!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I feel the presence of my loved ones”

I sense the presence of my loved ones around me. I am happy to have them in my life at all times. My loved ones come in all shapes and sizes.

I am happy my loved ones are part of my existence. I acknowledge their contributions to my success and progress. I know they are with me even if they have passed on to the other side.

I see clues that my loved ones are with me.

My loved ones are in my dreams and in my reality. They are part of my past, present, and future. I carry their love and advice with me everywhere. I cherish the memories we have together.

Even my deceased loved ones are still here. They are part of the universe and continue on in a different form.

My heart is healed because I know my loved ones are around me.

I feel the encouragement and support of my family members and friends. I sense how they protect me during stress or challenges. I lean on their love to guide me on. I am grateful to have them in my life.

Today, I notice the presence of my loved ones. They surround me with protection and love. They guide me in my decisions and help me create a positive future.

Self-Reflection Questions:

  1. How can I help others understand that our loved ones are still here?
  2. What can I do to ensure that my mind and heart are always open to the positive influence of my loved ones?
  3. How can I use their guidance to help others?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I balance my desires with the needs of my family”

I am able to separate and balance different needs in my life. My children depend on me for their care and to meet their needs. I spend time doing things for my partner, too. Even so, I understand how to take care of both my needs and theirs.

I know my children have important needs that require my attention. I am able to help them with their emotional and material needs. I understand the role I play as a parent in this process.

I know the difference between wants and needs. I teach my children about this important difference, too. They understand that personal desires are one part of a bigger equation.

I am aware of what really matters in my life and can focus on my priorities.

Sometimes my needs might conflict with the needs of others in my family. However, I can work through the issues to find solutions that are equitable for everyone.

I might rotate time for myself with family time. I might share personal time with my partner, doing something we both want to do.

Today, I feel proud of myself because I can effectively handle the varying needs of my family members. I can find the right balance for any situation. As a result, my children, my partner, and I all benefit.

Self-Reflection Questions:

  1. How can I help my partner find a balance between personal desires and the children’s needs?
  2. How can I help my children appreciate the sacrifices we make for them?
  3. What are some ways I can teach my children the differences between wants and needs?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I am dedicated to my family”

I interact with many wonderful people throughout my day. It is a blessing to be so close to those I care about. Although I have respect for my coworkers and friends, I have a special place in my heart for my family.

My spouse and I often partake in activities we enjoy together. When we have fun together, our relationship deepens.

Even though my kids’ lives are crammed with school, sports, and other extracurricular activities, I insist on having time to talk with each of them.

Communicating with my children brings me happiness. It warms my heart that my kids know I am interested in what they have to say. They realize that I am there for them, without question.

My goal in life is to remain close to each of my family members. Our bond is strong because I make my devotion to them quite clear.

Although life can be especially hectic, my family is at the top of my priority list.

Today, I express to my family members how much they mean to me. My dedication to them is endless. I demonstrate my love for my family by being physically present as much as possible, communicating with them daily, and ensuring I make it a priority to spend time with them.

Self-Reflection Questions:

  1. How much time do I spend with my family each day?
  2. When did I last allow for individual time with each of my children?
  3. What are some ways I demonstrate my dedication to my family?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “I am certain my children are safe at school”

I have a sense of certainty about the safety of my children. Peace fills my mind while my kids are away from me at school. I am free from anxiety about the safety of my children while they receive their education.

The school where I have chosen to send my kids is a safe place. There are people whose sole job is to look after the well-being of my children while they are there. School staff cares about the security of all students, including my kids.

In the event of an emergency, there are proper procedures in place to keep my children out of harm’s way. The school has all of the phone numbers they need to find me in the event of an emergency.

I practice safety procedures with my children. My kids know what to do in a variety of emergency scenarios. My children’s teachers also practice school-wide emergency procedures with their classes.

I am free from anxiety regarding my children’s safety. I reject irrational fears about the safety of my kids while they are at school.

I can focus at work because I believe my kids’ lives are protected. I approach my days full of energy and ambition, trusting that my children are doing the same thing at their school.

Today, I believe that my children are safe at school. I think positive thoughts to keep my mind calm while we are apart.

Self-Reflection Questions:

  1. Does my children’s school have an emergency plan?
  2. Does my kids’ school have my contact information?
  3. What positive thoughts can I reflect on while my children are away?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)

Affirmation: “Family life is just as important as my career”

Balance makes me feel like I am achieving a lot of things in my life. I take pride in giving each aspect of my life its due attention.

My job pays my bills and puts a roof over my head. It is important to me to take good care of my loved ones, so I work diligently. Having sure income puts me in a position to be a reliable caregiver.

I also give care to my family by being present for their important moments. Although providing financially is important, emotional support takes equal priority.

My workday ends at a reasonable time to allow me to hang out with my kids. The time we spend together while they are young is formative. Maintaining a good relationship with them today forms a good foundation for a long-term bond.

The professional choices that I make align with my ethics. I work for more than just myself. I set an example for my children through the professional choices I make.

My kids and spouse are on my mind when I make career decisions. It is my goal to make them proud of me. Our time together is spent embracing each other for the good people that we are.

Today, work-life balance is my focus when I wake up each morning. I am committed to giving equal commitment to professional responsibilities and personal duties because they go hand in hand.

Self-Reflection Questions:

  1. What do I do when I realize that work is taking up additional time on a given day?
  2. Am I just as productive when I work from home?
  3. How important is it to ask my family members for their input on my professional choices?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

  • Goal Getters

  • £297/month Create Brilliant Kids By Keeping Them And You On Track

  • 1
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • 30 Day Challenge

  • £897 One Off Fee - Available As A Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Parent Mastery

  • £497/month Down From £697/month

  • 2
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)
  • Family Coaching

  • £797/month Joint Sessions or Shared Hours Available For The Whole Family

  • 3
    Coaching Hours
  • Online Coaching Feed
  • Online Appointment Booking
  • Free Course
  • Metrics
  • Journalling
  • Bespoke Challenge (Up To 3 Family Members)