Affirmation: “I train my mind”

I control my feelings, thoughts, and actions. I train my mind to stay strong and healthy.

I focus on the positive. I count my blessings and express my gratitude. When faced with challenges and changes, I remind myself of what I have to gain. When I run into setbacks and delays, I find something to laugh about in the situation.

I monitor my self-talk. I reframe my doubts and fears. I give myself credit for making an effort. I accept myself for who I am now.

I adopt healthy habits. I work at making constructive choices automatic.

I engage in activities that sharpen my mental skills. I study foreign languages and play word games with my children. I register for online courses and shake up my daily routines.

I take care of my body. My physical wellbeing affects my mental strength. I eat nourishing whole foods, exercise regularly, and go to bed early.

I stay connected. Spending time with family and friends reduces my stress. I learn by listening to others and sharing my opinions and experiences.

I live mindfully. I help my brain to function effectively by organising my schedule and minimising distractions. I use meditation and prayer to help me concentrate on the present moment.

Today, I give my mind a workout. I maintain a positive outlook and cultivate the kinds of thoughts and behaviors that help me to succeed.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. How do I define mental strength?
2. Where can I learn more about exercises that can help my brain?
3. How is training my mind similar to training my body?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I set myself free when I release emotional burdens”

There is so much to be said for freeing myself from things that weigh me down. When I release emotional burdens, I feel like an uncaged bird.

Emotional burdens come when I remain in a relationship that breaks me instead of building me. Although I sometimes feel the urge to keep going, I recognize the impact on my well-being.

Remaining in a toxic relationship affects my happiness and health. There is great value in deciding to draw a line for the sake of my own physical and emotional wellness.

When I hang out with friends who gossip and express desires for what others have, I feel unfulfilled. Negative energy dulls my spirit and moves me away from a great existence.

Saying goodbye to uncreative timewasters does my body, mind, and soul good. I feel like there is more space to make a positive impact on the world. When I focus on positive things like spirituality and physical wellness, I feel more accomplished. There is power in letting go.

I embrace the opportunities to be happy and at peace. Those are the times when I am able to live my best life.

Today, I vow to release myself of each thing that is weighing me down emotionally. My days are well spent when I make room for healthy energy. There is beauty in giving myself the space to grow in a meaningful and positive way.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. What are some of the emotional burdens that I am better off letting go of?
2. How do I know when something is weighing me down?
3. Where do I go to be quiet and introspective?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I have a positive relationship with my in-laws.”

My in-laws and I enjoy a strong connection built on trust and respect. I make an effort to maintain a positive relationship between us so the family can live in harmony. I accept my in-laws just the way they are.

When speaking to my in-laws, I talk positively about my spouse. Seeing how much I adore their child makes them feel good about me. I refuse to bring up private marital concerns to my in-laws.

My in-laws love to see their grandchildren; therefore, I bring my children over to visit my in-laws on a regular basis. By being considerate of my in-laws’ wishes, I foster a positive relationship within the whole family.

I make it a point to spend quality time with my in-laws independent of my spouse. A regular phone call, an email, or a note keeps us feeling close.

When I visit my in-laws, I volunteer to help with things that need to get done. I assist with chores and errands because, when I serve them, I communicate love to them in a practical way.

Family functions are a priority for me. I attend as many events put together by my spouse’s family as I can. I truly enjoy the time I spend with my spouse’s family. My in-laws value my visible presence in their lives.

Today, I choose to honour my in-laws by my actions and words.

Self-Reflection Questions:

1. Is my relationship with my in-laws as close as it could be?
2. How can I spend more time with my in-laws?
3. Why is it important to refrain from speaking negatively about my spouse to my in-laws?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I let go of hurt”

Life is filled with experiences that lead me to feel all kinds of emotions. I embrace feelings that generate optimism. Emotions like happiness, contentment, joy, and curiosity renew my soul. Yet there are emotions on the other end of the spectrum that I also feel, like hurt.

When less-than-positive emotions arise, I make an effort to label what I am feeling and why. Connecting with my hurt helps me to figure out what situation triggered those emotions.

So, when emotional pain envelops me, I first reflect on it. Where did the hurt come from? I endeavor to solve this mystery. However, regardless of the reasons for my emotional experiences, I strive to properly express, manage and release this pain.

Although I contemplate the experience, I also recognize when it is time to say “farewell” to those twangs of emotional hurt. Sometimes, I say to myself, “Let it go, let it go.”

In order to live a clean, uncluttered emotional life, I learn to release my pain.

I imagine the hurt as a big red balloon filled to near bursting. I visualize myself holding the scarlet balloon. Then, I use visual imagery to release the balloon full of pain into the vast turquoise sky, to be carried far away from me.

Today, I choose to recognize my limitless capacity to let go of hurt. I plan to focus my efforts on releasing my pain to experience the peace and serenity that I deserve.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. In what situations am I most challenged when it comes to letting go of my hurt?
2. Am I aware of when it is time to release myself from my emotional pain?
3. How do I “celebrate” letting go of hurt?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

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Affirmation: “I have the power to change my thoughts”

My thoughts are under my direct control. When my thoughts are displeasing to me, I take control of the situation and redirect them. I strive to maintain thoughts that are both helpful and pleasing to me. I can choose thoughts that serve me.

Everyone has the power to change their thoughts. I am developing this skill and getting better at it each day.

When I control my thoughts, I control my mood and my actions. The thoughts I permit to exist ultimately determine my results. I consciously choose what I want think about. My ability to do this is growing by leaps and bounds.

When my thoughts are distracting, disruptive, or ineffective, I take control of the situation. I consider which thoughts would be most beneficial and change the direction of my thinking.

Once I choose a new thought, I can maintain it with minimal difficulty. My mind is strong and capable.

My thoughts can alter my circumstances. I can alter my life and my experience in the world by changing my thoughts. Thoughts lead to actions. Actions lead to results.

Today, I actively manage my thoughts. I only entertain thoughts that propel me forward in life. I block negative thoughts from remaining in my mind. I control my thoughts and my focus. I have the power to change my thoughts in an instant.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. When am I most likely to have negative thoughts? What have these thoughts cost me?
2. What are some positive thoughts I could have more frequently than I do now? How can I encourage these thoughts?
3. How can I strengthen my ability to control my thoughts?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I give myself room to grow and heal from past wounds”

I validate my feelings about previous injuries, but I allow myself to move beyond the memories.

I understand it takes time to heal from injustices. I accept that my past wounds are a part of my being, but also that they are from events in the past. I can avoid letting them affect my present and future.

I clear my mind of negative emotions left over from past events. I forgive past injustices and those who hurt me. I meditate, pray, and even exercise to rid my body and mind of any stress.

My spirit remains strong despite the past.

I am integrated with the ebb and flow of the universe. I accept that life brings both positive and negative experiences. This acceptance enables me to grow.

Whether I am enjoying good times or life is less than ecstatic, I find the benefit from each experience. I make cherished memories in the good times. I learn life lessons and gain wisdom in both pleasant and troubling times.

Today, I am safe and whole. I have inner balance. I recognize my ability to overcome the past and look forward to a bright future.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. How can I overcome my past wounds?
2. What can I do to avoid emotional triggers that set off memories of unpleasant times?
3. How can I find fulfillment through overcoming the past?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I forgive everyone in my past”

I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences and set myself free from the prison of grudges, pain, and anger.

I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past. I choose to move forward into a life without it.

I eliminate the desire for revenge from my heart as I allow the universe and karma to handle things instead. I feel that it is important to let go and make peace. I reject past pain and anger. I get rid of the blame without residual sadness.

I notice the lightness I feel after letting go of the past and the people from it. I am able to find joy again because I forgive.

I forgive myself, too. I get rid of the constant reminders of previous mistakes and errors. I do what I can to make up for my mistakes, learn from them, and move on with a lighter heart.

I acknowledge my feelings and forgive.

Today, I show forgiveness and move on from my past. I stop allowing the past to control me and my present. I let go of it and the people who hurt me. I get rid of the pain, sadness, anger, and resentment and replace it with new memories I can cherish.

Self-Reflection Questions:

1. How can I forgive people without letting them hurt me again?
2. Where can I get more help to learn forgiveness?
3. What can I do to make it easier for me to forgive and move on?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I channel my emotions towards positive choices”

I embrace my emotions because they connect me to my true inner self. They help me honestly express how I feel. My feelings are an integral part of me.

Even when what I am going through generates negative feelings, I use my emotions constructively. It is easy for me to find solutions to issues when I am emotionally charged up.

Sometimes taking a moment to confront my emotional state is what I need. Giving myself that chance helps me to turn any negativity into a learning experience. When I view my feelings that way, I am able to make sound choices.

Today, I take hold of each of my emotions because they help to complete me. I am committed to using them to build a healthy and positive existence. My decisions in life are based on acknowledging and respecting my true self.

Self-Reflection Questions:

1. How do I make the necessary adjustment when I find myself caught up in negative emotions?
2. When is it okay for me to acknowledge that I am unsure of what decision to make?
3. What can I do to manage my emotions so they are more positive?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I can control my thoughts”

I take direct action to manage my thoughts. An important part of controlling my mind is the ability to stop unwanted thoughts. When I experience the same idea repetitively, I make a conscious decision to limit how long I will think about that topic. This way, I prevent my thoughts from tiring me emotionally.

Although any challenging event can trigger me to have recurring or troublesome thoughts, I usually manage my mind well. Calmly, I reflect on whatever the situation is that I am experiencing. My deliberations are focused.

I resolve any conflicts that come my way through effective management of my thinking. I take control of my thoughts to minimize my experiences of uncomfortable feelings. Then, I move on with my life and all its routines.

Each day, I tell myself that I can be successful at keeping my thoughts under control. I have been victorious in the past with managing my mind and I see triumph in the future as well.

Controlling my thinking brings positive energy into my life. I discover the rewards of peacefulness and serenity through managing my mind. My path is free of any constraints when I choose my own thoughts.

Today, I am content with life because I know I can control my thinking. I plan to re-affirm my goal to successfully manage my thoughts.

Self-Reflection Questions:

1. Do I have thoughts that I struggle to manage?
2. What are the specific types of thoughts I experience that are challenging to control?
3. How can I ensure that I triumph in my quest to control my thoughts?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I avoid self-pity”

I accept my life. When things go wrong, I stay strong. I avoid dissolving into a puddle of tears or feeling sorry for myself. I avoid anxiety and additional stress.

I understand that I am responsible for my actions.

When I make a mistake, I accept the responsibility and the consequences. I do what I can to correct the situation or make amends, learn what I can from the error, and then move on without worrying about it.

I am in control of my emotions. I reject the idea that I am a victim. I avoid negative thoughts and feelings and focus on the positive aspects of any situation.

When I encounter a challenge, I remind myself that such obstacles are a normal part of life, and get busy seeking a solution. I know that I am a strong individual who is capable of overcoming obstacles.

I accept my circumstances – whatever they may be.

I avoid wallowing in self-pity if things go awry. Feeling sorry for myself is a downward spiral, and makes everything seem worse than it really is.

Likewise, I avoid seeking company for my misery. Instead of having a pity party, I take action to get past hard times on my own and move forward toward a brighter future.

Today, I avoid self-pity by focusing on the positive things in my life. I say thank you for everything the universe provides me. In return, I then receive even more great things to be thankful for.

Self-Reflection Questions:

1. How do I avoid self-pity when I am sick?
2. Is it possible to avoid self-pity when I feel stuck or challenged?
3. What can I teach my children about self-pity?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmations: “I am in full control of my emotions and thoughts”

I have the ability to direct my thoughts in any situation.

I choose to have thoughts that serve me. Negative thoughts create emotions and beliefs that are contrary to my purpose. I am always focused on my purpose. In every situation, I can choose to have a thought that serves me or impedes me. I choose to have thoughts that serve me.

By controlling my thoughts, I can control my reality. Directing my thoughts is easy for me.

In difficult times, I am focused on solutions. Only by thinking about solutions am I likely to find an acceptable one.

In pleasant times, I am focused on the experience. Allowing my mind to wander limits the amount of enjoyment I can experience. I am fully in the moment during pleasant times.

Negative emotions are signs that something needs to be corrected. When I experience a negative emotion, I immediately focus on finding an alternative to that emotion. This is the only time a negative emotion serves a useful purpose.

It can be challenging to control my thoughts and emotions. When my thoughts stray, I gently bring them back to the present. Life can only be lived and experienced in the moment.

Today, I keep my thoughts focused on the present. I limit my mind’s tendency to dwell on the past and wonder about the future. I am in full control of my emotions and thoughts.

Self-Reflection Questions:

1. When do I find it most challenging to control my thoughts?
2. When is it easiest to control my thoughts?
3. How would my life change if I had greater control over my thoughts and emotions?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I am free to create my own reality”

I am in control of my destiny. I am responsible for my life. I avoid blaming others for challenges. I avoid blaming circumstances for the direction my life has taken. I choose the path for my life with my choices.

I believe that my life is what I make it.

My version of reality exists within me. While others may have a view of life with fear and limits, my reality is different. My reality consists of limitless opportunities. I am in awe of the possibilities that exist for my life. I make a conscious effort to hold a perspective that provides me with as many options as possible.

I create a positive reality by freeing my mind of hate, fear, and jealousy. I make room in my mind for positive thoughts and emotions. Holding negative energy ensures that my reality is unpleasant. I release negative energy and focus on the positive.

I accept the changes that naturally occur in life. Resistance is a waste of time and energy. I allow reality to be reality. What I can change are the perceptions and beliefs I hold in my mind. The external world is largely outside my control. This is fine, because my beliefs and focus determine my reality.

Today, I am making my strongest effort to create a reality that serves my life. I have the hope and ambition necessary to make positive changes in my life. I am free to create my own reality.

Self-Reflection Questions:

1. How do I get in my own way?
2. Which of my beliefs make it more challenging for me to be happy and successful?
3. What is my vision for the future?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I am free to be all I can be”

Independence is something only I can give to myself. Any restrictions only exist in my mind.

I am free from living with the expectations and limitations put on me by others.

I am free from any social pressures. My focus keeps me from being affected by the negative opinions of others.

My parents, friends, and family love me, but I am responsible for living my own life. I am focused on reaching my destiny.

I have the time and resources to pursue any dream. I am able to acquire the resources I need to reach my ultimate potential. If I require a mentor, I am able to find one with minimal effort. Everything I need to grow and develop comes to me effortlessly.

It is freeing to know what I want and how to get it. Indecisiveness saps my energy and steals my time, so I make decisions quickly and easily. I stick to my plans and make them work.

Today, I am throwing off the last chains of limitation. I have the freedom to be all I can be. I am taking control of my life. I have goals and a plan to achieve them. Nothing can stop me!

Self-Reflection Questions:

1. How have I let the expectations of others limit me in the past?
2. What do I really want out of life?
3. How can I ensure that I am brave enough to be all I can be?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!

Affirmation: “I am allowed to cry”

I know that crying can be good for me. I give myself permission to let my tears fall.

Crying relieves my stress. My tears help to wash toxins and stress hormones out of my body. I feel cleansed and refreshed.

Crying shows me where I want to make changes in my life. I look for the reasons behind my anger and sadness. I work at becoming more assertive or dealing with rejection. I find more constructive ways to handle situations that disturb me.

Crying gives me an opportunity to see that I have others who care about me. My relationships grow stronger when I allow myself to be vulnerable and accept assistance from others.

Crying reminds me to treat myself gently. My life is precious and my wellbeing is important. I accomplish more when I respect my limits and pay attention to my needs.

Once I find an appropriate time and place, I cry for as long as I need to. Then, I pick myself up and work on finding solutions. Instead of wallowing in my sorrows, I turn my tears into a healing force.

Today, I allow myself to have a good cry if I feel like it. I regard my tears as my friends. When I accept my feelings, I can put them in perspective and move on.

Self-Reflection Questions:

1. How do I feel when I see someone cry in public?
2. Where are some safe spaces where I can cry in my daily life?
3. What is one thing I can do to comfort myself when I am sad?

Ready to take your self-reflection journey to the next level? Imagine having access to personalised guidance and support whenever you need it most. With our coaching courses, you’ll gain exclusive access to your dedicated coach 24/7 through our private feed, coaching calls, action points, worksheets, metrics, power words, and online journals. No more navigating your self-reflection journey alone – our coaches are here to provide the guidance and accountability you need to succeed.

Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

Ready to take the first step towards a brighter future? Choose your coaching package now and let’s embark on this transformative journey together!